Wellness

I want to make healthy, filling meals, but I’m strapped for time. How can I avoid falling into the salad rut?

Many claim that celery is a magic bullet for weight loss, better health, and skincare. But what does the science say?

What are superfoods? How much should I eat to get antioxidant health benefits?

It’s a common belief that caffeine dehydrates us, but there’s more to the story! The truth may surprise you.

What’s the difference between culinary oils and essential oils? Are they safe to consume?

Is there a reason why I hate cilantro? And how come just the smell of blue cheese nauseates me, when my partner loves it?

The carnivore diet is just what it sounds like — eating only animal products and avoiding all other foods. Our dietitians weigh in on the latest low-carb, high-protein diet for meat lovers.

Are there any real health benefits to doing a detox or cleanse?

Because of its high concentration of the antioxidant cucurmin, turmeric has long been used for its anti-inflammatory properties. Are the purported healing powers all that they’re made out to be?

How can I manage the onslaught of sweets during the holidays?

Drinking vinegars are the latest trend in healthy mocktails. But what does the science say about their health benefits and purported powers?

Why does stress affect my appetite so dramatically?

It’s the hottest thing in vegan cooking! Jackfruit has neutral flavor and a fibrous texture similar to that of cooked poultry or pork. Have you tried it yet?

Your bags are packed with all the essentials you need for a great summer vacation. Then you get to the airport and realize you’re stuck in a terminal with one small newsstand and nothing to eat.

When you need a pick-me-up or a quick post-workout recovery snack, reach for these salty-sweet nuggets packed with healthy fats, tart flavor, and satisfying crunch.

Americans are consuming nearly 150 pounds of added sugar per year —  that’s approximately 42 teaspoons per day!

If you never thought about grilling your fruit it’s time to start. When fruit is placed on the grill it caramelizes and its flavor intensifies.

The number of people with food allergies and intolerances is on the rise, and while celebrity diets that promote avoiding certain ingredients like gluten, soy, and dairy may make you want to roll your eyes, allergies and intolerance should not be treated lightly.

Creamy, made without major allergens, and oh-so-satisfying, this plant-forward version of a mushroom risotto includes shiitake mushrooms and green tea for an interesting spin on a comforting classic.