Wellness

Are there any real health benefits to doing a detox or cleanse?

Because of its high concentration of the antioxidant cucurmin, turmeric has long been used for its anti-inflammatory properties. Are the purported healing powers all that they’re made out to be?

How can I manage the onslaught of sweets during the holidays?

Drinking vinegars are the latest trend in healthy mocktails. But what does the science say about their health benefits and purported powers?

Why does stress affect my appetite so dramatically?

It’s the hottest thing in vegan cooking! Jackfruit has neutral flavor and a fibrous texture similar to that of cooked poultry or pork. Have you tried it yet?

Americans put a lot of emphasis on what we should or should not be eating, or what diet plan is going to miraculously shed that unwanted weight forever. Yet, many of us never think about how we are eating.

Oats aren’t the only breakfast-friendly grain. Wheat berries add a sweet, nutty, and satisfying bite to your otherwise average oatmeal.

When it comes to getting healthy, what’s the first thing that comes to mind? For many, nutrition and what we eat is at the forefront of wellness. But what if we told you that’s only part of the picture?

Cozy up in your favorite chair and enjoy this hearty nutrient-loaded soup. Before taking your first spoonful, take a mindful moment to smell the deep aromas and hint of paprika as the steam warms your face.

While you can’t completely avoid germs, there are many ways to amp up your immune system so your body is ready to fight back.

With hearty farro and fiber-loaded vegetables, this recipe promises to “squash” your hunger. Concerned about bitter kale? Don’t fret, the sherry vinegar will cut the bitterness and leave nothing but luscious greens.