Wellness

If you rely on butter, white flour, and sugar as the base of all your desserts, you’re missing an opportunity to add nutrients and unique flavor combinations. Learn more about baking swaps.

Show you care by gifting a homemade holiday cookie mix. These flourless almond cookies are spiced with cinnamon and ginger and will quickly become a new holiday favorite.

Tis the season — and what better way to show you care than to give gifts that promote physical and emotional well-being.

Elevate your sweet potatoes this holiday season to take the emphasis off meat. Learn to bake, stuff, and drizzle this gorgeous side dish — which can also be featured as a main course.

Consider giving your menus a healthier twist by putting plants first! You can still enjoy the comfort foods associated with the holidays while incorporating a more plant-forward approach.

Substituting oat milk in your favorite recipes is a quick way to reduce your reliance on animals with minimal impact on flavor.

Don’t rely on caffeine to make it through the day — five ways to boost energy naturally.

Foods and beverages affect hydration in different ways, depending on factors such as water content and other ingredients. Use this quick guide to determine how your food or beverage choices affect hydration.

The connection between food and healthy aging has been well-established. More recently though, scientists have found a relationship between certain foods and how the brain functions even beyond early development in children.

Just like professional athletes, fueling with the right foods can make a difference, but the approach may be a little more relaxed.

You don’t have to be a vegetarian or vegan to reap the benefits of plant-based eating. There are no rules when it comes to adding plant-based meals to your routine — choose what works for you.

It can be hard to decipher between sound advice and a total time waster. (Not to mention, wallet buster.) There are a few simple ways to weed out the good advice.