Wellness

Can we eat away our problems? Bringing awareness to the issue of invasive species.

This citrus marinade for lionfish ceviche balances the butteriness of lionfish for a melt-in-your-mouth meal.

The foods we eat affect our carbon footprint. Learn what you can do to curb your impact.

Chickpeas are nutritional powerhouses that can be used in many options beyond hummus. They’re finally getting their time to shine.

Muffins can be a quick to-go snack and the whole wheat flour, nuts, seeds, and carrots in this trail mix-esque muffin will keep you satisfied when on the run.

Although snacking is perfectly healthy and a great way to hold off hunger, it can easily become a habit out of necessity. Make a plan to snack smart!

Foods and beverages affect hydration in different ways, depending on factors such as water content and other ingredients. Use this quick guide to determine how your food or beverage choices affect hydration.

The connection between food and healthy aging has been well-established. More recently though, scientists have found a relationship between certain foods and how the brain functions even beyond early development in children.

Just like professional athletes, fueling with the right foods can make a difference, but the approach may be a little more relaxed.

You don’t have to be a vegetarian or vegan to reap the benefits of plant-based eating. There are no rules when it comes to adding plant-based meals to your routine — choose what works for you.

It can be hard to decipher between sound advice and a total time waster. (Not to mention, wallet buster.) There are a few simple ways to weed out the good advice.

While you can’t completely avoid germs, there are many ways to amp up your immune system so your body is ready to fight back.