Wellness

Do you have tips for healthy snacks I can eat on the go to avoid getting “hangry” and resisting the vending machine?

I know eating more plant-based foods is good for me, but I’m just not ready to give up my beloved summer burger. How can I incorporate plants and still eat my meat, too?

I want to make healthy, filling meals, but I’m strapped for time. How can I avoid falling into the salad rut?

Many claim that celery is a magic bullet for weight loss, better health, and skincare. But what does the science say?

What are superfoods? How much should I eat to get antioxidant health benefits?

It’s a common belief that caffeine dehydrates us, but there’s more to the story! The truth may surprise you.

What’s the difference between culinary oils and essential oils? Are they safe to consume?

Is there a reason why I hate cilantro? And how come just the smell of blue cheese nauseates me, when my partner loves it?

The carnivore diet is just what it sounds like — eating only animal products and avoiding all other foods. Our dietitians weigh in on the latest low-carb, high-protein diet for meat lovers.

Are there any real health benefits to doing a detox or cleanse?

Because of its high concentration of the antioxidant cucurmin, turmeric has long been used for its anti-inflammatory properties. Are the purported healing powers all that they’re made out to be?

How can I manage the onslaught of sweets during the holidays?

Drinking vinegars are the latest trend in healthy mocktails. But what does the science say about their health benefits and purported powers?

Why does stress affect my appetite so dramatically?

It’s the hottest thing in vegan cooking! Jackfruit has neutral flavor and a fibrous texture similar to that of cooked poultry or pork. Have you tried it yet?

Research shows that our gut microbiome — the community of bacteria that reside in our digestive tract, primarily the small intestine — is linked to everything from acne and eczema to diabetes and weight management.

If you don’t already appreciate cabbage for its immune and gut health-boosting properties, then love it transformed into this charred, tender, deliciously dressed-up version of itself.

A quick internet search on how to be more productive results in more than 36 million (yes million!) articles. Whether you’re a working professional or a college student, figuring out how to be more productive in the limited hours you have each day may feel like a constant work in progress.

Have you met muesli? It’s similar to granola but rather than mixing in oil and honey prior to baking, you toast the grains plain and add your own honey upon serving.

Is there anything better than fresh tomatoes for a late summer meal? Flavor is just one of the 5 reasons to eat seasonally.

In a world where we’re constantly on the go, sitting at the table for a meal with family or friends might feel like a bit of a luxury but taking a break and eating with others offers many benefits.