This creative take on a wrap uses fresh, raw green leaves in place of a tortilla along with ingredients you might already have on hand for a seasonal, whole food boost to your day.
Summer stone fruits like apricots, peaches, and plums are the perfect way to satisfy a sweet tooth without the added sugar. This seasonal salad pairs smoky-sweet grilled stone fruit with spicy arugula and salty olives for a flavorful combination that is perfect for any summer celebration.
Forget boring salads. Fresh figs, bright mint, spicy watercress, and walnuts come together to form a gorgeous salad that takes under 10 minutes to make.
This hydrating smoothie can help cool you down from the inside out. A blend of antioxidant-rich blueberries and cooling mint leaves help combat inflammation and will give you a refreshing break to your summer activities.
When you need a pick-me-up or a quick post-workout recovery snack, reach for these salty-sweet nuggets packed with healthy fats, tart flavor, and satisfying crunch.
If you never thought about grilling your fruit it’s time to start. When fruit is placed on the grill it caramelizes and its flavor intensifies.
Creamy, made without major allergens, and oh-so-satisfying, this plant-forward version of a mushroom risotto includes shiitake mushrooms and green tea for an interesting spin on a comforting classic.
Poaching can feel intimidating, but it’s actually a quite simple cooking technique. Make this beautifully poached wild salmon in minutes to serve over whole wheat pasta and vegetables, all by itself, or even on a sandwich the next day.
The sustainable and deliciously flavorful fish that you didn’t know you loved, mackerel’s omega-3 fatty acids are brain boosting and satisfying.
Many energy bars come with a long list of ingredients and high dose of sugar. Skip the uncertainty and make your own. Naturally sweetened by dates and loaded with almonds for extended energy, these bars are sure to satisfy when hunger strikes.
The foods you choose can make a difference, so go further with this interesting twist on a seasonal salad using flavorful and bold blood oranges, peppery shaved radish, and savory black olives.
Tofu is transformed with the beautiful aromatic flavor of za’atar, a popular spice mix throughout the Middle East. If so inclined, swap out the spring vegetables for those more seasonal to your location.