Recipes

Cheryl-Rule-Chocolate-Date-Energy-Bars_970y546

Chocolate-Date Energy Bars

Many energy bars come with a long list of ingredients and high dose of sugar. Skip the uncertainty and make your own. Naturally sweetened by dates and loaded with almonds for extended energy, these bars are sure to satisfy when hunger strikes.

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Cheryl-Rule-toasted-pepita-pesto-orig_resized to 970y546

Toasted Pepita Pesto

Pesto can be made with almost any nut or seed one desires; this recipe uses pepitas. Toasting the pepitas releases their oils and deepens their flavor for a delicious take on the classic.

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Cheryl-Rule-Garbanzo-Cauliflower-Soup-orig_970y546

Garbanzo Cauliflower Soup

Cozy up in your favorite chair and enjoy this hearty nutrient-loaded soup. Before taking your first spoonful, take a mindful moment to smell the deep aromas and hint of paprika as the steam warms your face.

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Celery and Cauliflower Leaf Salad

Don’t toss those leaves! Celery, carrot, and cauliflower leaves are actually edible and add a pop of flavor to your meal. Use them in place of greens like in this celery and cauliflower leaf salad.

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