“Nootropics” — the latest in pills, powders, and potions — claim to increase mental focus.
Is choosing sugar-, gluten-, dairy-free, or other free-from foods a fast track to healthy eating?
Could multivitamins lead your healthy habits astray?
A recent study found that eating “white meat” has the same effect on cholesterol as red meat. But what does the science say?
Move over nut milks, there’s a new non-dairy “milk” sweeping store shelves, coffee shops, and smoothie bars.
Natural sugars like honey, maple syrup, agave, and coconut sugar are better for you than table sugar. Or are they?
Celery-juice aficionados swear that a morning glass will soothe, slenderize, and make your skin radiant.
Nightshades are vegetables with a shady reputation that some say you should avoid.
Caffeinated beverages hinder hydration — or do they? What does the science say?
Beet juice is the latest ergogenic aid guaranteed to take you to your next personal record or big win. Does it really work?
Eggs: one minute they’re in, the next minute they’re out
Moringa is the latest must-have green powder for health food–obsessed folks.