Wellness
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Staying Well During the Holiday Season
Stay well this season with a little planning and a few good strategies
Ginger and Almond Meal Cookies In-A-Jar
These easy homemade flourless cookies a great edible gift for the holidays!
Make Meals Social for Better Health
Gathering around the holiday table with family and friends is good for your health.
How to Plan a Plant-Forward Holiday Meal
Put plants first on your table with our top tips for plant-iful holiday meals.
Au Gratin Yukons with Butternut Cashew Sauce
Put a plant-based twist on traditional holiday au gratin potatoes.
Wellness Library
At Bon Appétit, we believe good health is about the choices you make every day at every meal. Read on to learn more about healthy eating patterns as well as the community and environmental issues that can affect your well-being.
You may view all articles by category with the following links: All Categories | Feel Your Best | Fuel for Exercise | Sustainable Eating | Weighty Matters | Popular Diets | Special Diets | The Buzz | Recipes
Hydrate the Healthy Way
Plain water isn’t the only healthy way to stay hydrated. Here are some fun and creative ways to help you meet your fluid needs.
Power-Up with Plant Protein
Don’t listen to the hype, it’s easy to get all the protein you need from plant sources.
Red Lentil Slaw with Tomato, Ginger, and Coriander
Synergize your slaw with iron-rich lentils and vitamin C packed tomatoes
Tahini, Apricot, and Sea Salt Energy Bites
Get the most out of your day and give your brain a boost with these tahini, apricot, and sea salt energy bites made with fiber rich plant-proteins and healthy fats.
7 Ways to Pump Up Your Productivity
A quick internet search on how to be more productive results in more than 36 million (yes million!) articles. Whether you’re a working professional or a college student, figuring out how to be more productive in the limited hours you have each day may feel like a constant work in progress.
Navigating the Holidays, Nutritiously
Most of us experience a host of challenges to our wellness goals during the holidays. We’re crunched for time, (maybe) stressing over how to navigate gatherings, shopping, and other activities. Consider these tips for navigating the holidays nutritiously.
PURSUING A PLANT-FORWARD FUTURE
Research continues to link eating more plants to better health for both our bodies and the environment. As a company, we are committed to a plant-forward future. Our chefs plate plants first, making them the star of the dish, while using meat and fish as strategic accents.
Meeting Many Needs
At Bon Appétit, we plan café-specific menus and cook from scratch in each location. From simmering stocks to finishing sauces and roasting meats, our approach to food allows us to provide fresh foods from whole ingredients. Our approach allows guests to customize many cafe options to meet their personal dietary goals. We love to hear from you and can assist you in identifying your choices or even prepare foods to meet your needs.
WELL-BEING COMMITMENTS
We take a macro view of wellness. Our menus are designed not just to optimize your health, but to help our communities and environment thrive, too. We know our guests have a range of interest in and knowledge of health and nutrition. We aim to meet you where you are and to give you the information and choices that you’re looking for.
Ask Our Wellness Team
Do you have a specific question about nutrition or the foods that are served on campus? Please browse the previously asked questions below or contact our wellness team using this form.