Wellness

Caffeinated beverages hinder hydration — or do they? What does the science say?

The connection between food and healthy aging has been well-established. More recently though, scientists have found a relationship between certain foods and how the brain functions even beyond early development in children.

The sustainable and deliciously flavorful fish that you didn’t know you loved, mackerel’s omega-3 fatty acids are brain boosting and satisfying.

Beet juice is the latest ergogenic aid guaranteed to take you to your next personal record or big win. Does it really work?

Just like professional athletes, fueling with the right foods can make a difference, but the approach may be a little more relaxed.

Many energy bars come with a long list of ingredients and high dose of sugar. Skip the uncertainty and make your own. Naturally sweetened by dates and loaded with almonds for extended energy, these bars are sure to satisfy when hunger strikes.

Eggs: one minute they’re in, the next minute they’re out

It can be hard to decipher between sound advice and a total time waster. (Not to mention, wallet buster.) There are a few simple ways to weed out the good advice.

The foods you choose can make a difference, so go further with this interesting twist on a seasonal salad using flavorful and bold blood oranges, peppery shaved radish, and savory black olives.

Moringa is the latest must-have green powder for health food–obsessed folks.

One-size-fits-all diets are so 2015; personalized nutrition is in.

Tofu is transformed with the beautiful aromatic flavor of za’atar, a popular spice mix throughout the Middle East. If so inclined, swap out the spring vegetables for those more seasonal to your location.