Wellness

If you ever feel like eating healthy is a strain on your wallet, you’re not alone. Between $10 green juices and $8 bags of kale chips, it can feel like healthy food has become a luxury good.

Spices like chili powder, cumin, and chipotle create a “wow” flavor factor in this chili, without using too much salt.

What’s the buzz? Coconut aminos are the healthier, umami-rich alternative to soy sauce that influencers say you should be putting on everything. What does the science say? Made from a...

Flexitarian, sometimes vegetarian, plant-forward, omnivore who likes plant-based meals — whatever you want to call such a diet (or not), eating some vegetarian or vegan meals benefits your health and the environment.

With luscious, nutty crema-style sauce, roasted pepper flavor, and bright crunch, this vegan dish is about the “haves” and not about the “have nots.”

Research shows that our gut microbiome — the community of bacteria that reside in our digestive tract, primarily the small intestine — is linked to everything from acne and eczema to diabetes and weight management.

If you don’t already appreciate cabbage for its immune and gut health-boosting properties, then love it transformed into this charred, tender, deliciously dressed-up version of itself.

What is self care, actually? It can be different for everyone, but at its core self care is about making your health a priority.

A quick internet search on how to be more productive results in more than 36 million (yes million!) articles. Whether you’re a working professional or a college student, figuring out how to be more productive in the limited hours you have each day may feel like a constant work in progress.

Have you met muesli? It’s similar to granola but rather than mixing in oil and honey prior to baking, you toast the grains plain and add your own honey upon serving.