Wellness

Are high protein “alternative” flours healthier than traditional flours made from wheat

Don’t listen to the hype, it’s easy to get all the protein you need from plant sources.

From beet “brats” to smoked carrot “lox,” picking up vegetable butchery can provide a new twist on getting your vegetables.

Reduce narrow selective attention and expand your view on health

Do you actually need to take a multivitamin? 

Synergize your slaw with iron-rich lentils and vitamin C packed tomatoes

Get the most health benefit with food pairings that synergize.

Celebrate a world of flavors with this quick guide to herb and spice combinations that work together to add yumminess to your plate.

Spices may have benefits beyond just the flavor bomb we crave — try your hand at ways to use these spices that may be new to you.

Get the most out of your day and give your brain a boost with these tahini, apricot, and sea salt energy bites made with fiber rich plant-proteins and healthy fats.

A quick internet search on how to be more productive results in more than 36 million (yes million!) articles. Whether you’re a working professional or a college student, figuring out how to be more productive in the limited hours you have each day may feel like a constant work in progress.

“Nootropics” — the latest in pills, powders, and potions — claim to increase mental focus.