It’s well established that plant-forward diets offer both health and environmental benefits, but that doesn’t mean all vegan foods are healthy. Learn how to maximize nutrients and avoid rookie mistakes when going plant-based.
Beat the cold and bust some stress with a steaming cup of tea. Learn more about the benefits of tea and celebrate national hot tea month!
What’s the buzz? Ditch your coffee for a matcha latte and you could live longer, weigh less, and feel better. What does the science say?
What’s the buzz? Spirulina is a health-giving superfood and powerful source of protein. But what does the science say?
A new year and a fresh start, right? As you set your goals for 2017, make them S.M.A.R.T. and consider trying fiber-loaded recipes such as Wheat Berry and Lentil Soup
What’s the buzz? Bulletproof Coffee™ claims to offer more than just a morning caffeine jolt. But what does the science say?