When it comes to getting healthy, what’s the first thing that comes to mind? For many, nutrition and what we eat is at the forefront of wellness. But what if we told you that’s only part of the picture?
It’s that time of year again, when the pressure mounts to stockpile gifts, plan holiday meals and treats, and attend office and friends’ parties.
The change of seasons always feels like a good time to reflect and renew any wellness goals, doesn’t it? But it can also mean a shift in your daily routine.
Imagine a table filled with freshly caught fish topped with bright green herbs, platters of vibrantly colored vegetables, and a simple bulgur salad lightly tossed in a fragrant citrus and olive oil dressing. Sitting around that table are your closest family and friends, breathing in the sea air and lingering over the meal with great conversation and lots of laughter. Sounds like vacation, right? For those living near the Mediterranean Sea, this is just a typical evening.
These days, eating well is trendy (and we couldn’t be happier about it!). Whether your goal is losing weight, boosting energy, obtaining that elusive “glow,” or living longer with fewer...
Eating a balanced diet is a win for long term health and a foundation for total wellness, but can healthy eating be taken too far?
Once found only in small health food stores, sprouted grains and legumes are now infiltrating large chain-grocery store aisles. Their packages often carry health claims and buzz words but are they true?
In recent years, grains have been quite the controversial food category. From books like “Wheat Belly” or “Grain Brain” to popular diets that eliminate grains like Whole 30 and The Paleo Diet, it may seem like grains are the cause of all health problems. For most people, however, whole grains are part of a healthy diet.
Long, care-free days by the pool, popsicles, and bare feet — don’t you wish summer days could stretch into infinity?
Green smoothies, green juice, and “shots” of greens are a go-to breakfast, snack, or post-workout drink for many health enthusiasts.
Imagine cozying up on the couch on a cold day with a steaming cup of tea — just the thought of that is relaxing, isn’t it?
Happy New Year! A fresh, new year, full of promise, resplendent with opportunity…rife with anxiety. Let’s admit it: Many of the resolutions we all set in the New Year are goals we set every year.