Sustainable Eating

Gone are the days of boring steamed broccoli or boiled Brussels sprouts as the way to cook your vegetables. It’s time to get creative in the kitchen.

Eating a healthy plant-based or plant-forward diet is as simple as adjusting the amount of meat you consume while enjoying a wide variety of plants.

The foods we eat affect our carbon footprint. Learn what you can do to curb your impact.

Take time to enjoy the fresh air while grilling up some new plant-forward favorites.

Fresh vegetables with a side of preventative medicine. Learn how to reap the benefits of gardening.

You don’t have to be a vegetarian or vegan to reap the benefits of plant-based eating. There are no rules when it comes to adding plant-based meals to your routine — choose what works for you.

Consider giving your menus a healthier twist by putting plants first! You can still enjoy the comfort foods associated with the holidays while incorporating a more plant-forward approach.

Is there anything better than fresh tomatoes for a late summer meal? Flavor is just one of the 5 reasons to eat seasonally.

When most of us think of vegetables, we see visions of ruby red beets and vibrant carrots roasting in the oven, or forests of tree-like broccoli stalks waiting to be steamed or stir-fried. But, what about those feathery carrot tops or deep green beet or broccoli leaves?

Meat and dairy are two of the biggest dietary contributors to the environmental impact of an omnivore’s diet.

Protein is an essential macronutrient that helps our bodies build and maintain muscles, keeps hair, skin, and nails healthy, and shuttles nutrients to our cells.

Going vegetarian (or vegan) one, two or all meals per week is no longer just for your most on-the-fringe friends.