Feel Your Best

Overhead fruit smoothie

7 Ways to Pump Up Your Productivity

A quick internet search on how to be more productive results in more than 36 million (yes million!) articles. Whether you’re a working professional or a college student, figuring out how to be more productive in the limited hours you have each day may feel like a constant work in progress.

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Composition with raw organic vegetables.

THE BEST (AND WORST) FOOD FOR YOUR GUT

Research shows that our gut microbiome — the community of bacteria that reside in our digestive tract, primarily the small intestine — is linked to everything from acne and eczema to diabetes and a strong immune system.

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BE YOUR BEST SELF – A HEALTHY YOU

Choosing foods that best support your health and well-being may feel overwhelming, but it doesn’t have to be. Achieving a healthy relationship with food and feeling like your best self can be done with these three strategies.

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Navigating the Holidays, Nutritiously

Most of us experience a host of challenges to our wellness goals during the holidays. We’re crunched for time, (maybe) stressing over how to navigate gatherings, shopping, and other activities. Consider these tips for navigating the holidays nutritiously.

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