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Your bags are packed with all the essentials you need for a great summer vacation. Then you get to the airport and realize you’re stuck in a terminal with one small newsstand and nothing to eat.

When you need a pick-me-up or a quick post-workout recovery snack, reach for these salty-sweet nuggets packed with healthy fats, tart flavor, and satisfying crunch.

Americans are consuming nearly 150 pounds of added sugar per year —  that’s approximately 42 teaspoons per day!

If you never thought about grilling your fruit it’s time to start. When fruit is placed on the grill it caramelizes and its flavor intensifies.

The number of people with food allergies and intolerances is on the rise, and while celebrity diets that promote avoiding certain ingredients like gluten, soy, and dairy may make you want to roll your eyes, allergies and intolerance should not be treated lightly.

Creamy, made without major allergens, and oh-so-satisfying, this plant-forward version of a mushroom risotto includes shiitake mushrooms and green tea for an interesting spin on a comforting classic.

Anti-inflammatory has become a buzzword in the wellness world in recent years. Why are we all so obsessed with fighting inflammation?

Poaching can feel intimidating, but it’s actually a quite simple cooking technique. Make this beautifully poached wild salmon in minutes to serve over whole wheat pasta and vegetables, all by itself, or even on a sandwich the next day.

The connection between food and healthy aging has been well-established. More recently though, scientists have found a relationship between certain foods and how the brain functions even beyond early development in children.

The sustainable and deliciously flavorful fish that you didn’t know you loved, mackerel’s omega-3 fatty acids are brain boosting and satisfying.

Just like professional athletes, fueling with the right foods can make a difference, but the approach may be a little more relaxed.

Many energy bars come with a long list of ingredients and high dose of sugar. Skip the uncertainty and make your own. Naturally sweetened by dates and loaded with almonds for extended energy, these bars are sure to satisfy when hunger strikes.