The Latest

Stay well this season with a little planning and a few good strategies

These easy homemade flourless cookies a great edible gift for the holidays!

Give the gift of wellness this holiday season

Gathering around the holiday table with family and friends is good for your health.

Put plants first on your table with our top tips for plant-iful holiday meals.

Put a plant-based twist on traditional holiday au gratin potatoes.

Sip slowly and savor this caffeine-free chamomile latte.

Caffeinated beverages hinder hydration — or do they? Our dietitians break down the buzz.

Follow these five ways to keep you energized and feeling your best – without the caffeine.

From grandmas to health mavens many claim breakfast is the most important meal of the day. What does the science say?

Not all breakfasts are created equal; make tweaks to your favorite breakfast to steps outside the traditional breakfast box.

Start your day with a refreshing and protein-packed seasonal fruit and herb smoothie.